Omron HR-100C Heart Rate Monitor
- Image by samwebster via Flickr
Omron HR-100C Heart Rate Monitor Features:
-Omron HR-100C Heart Rate Monitor.
-Accurate heart rate readings instantly displayed on watch receiver while wearing transmitter.
-Alarm option to indicate high and low personal heart rate limits.
-Mounting bracket included to allow watch receiver to be displayed on most treadmills and bicycles.
-Adjustable transmitter strip fits torso 12” – 44” for added comfort.
-Water resistant watch and transmitter approximately to 30 m.
-Stopwatch function, time/day display, backlight and storage case. -Dimensions: 2” H x 4.25” W x 7.25” D.
Price: $59.99
Omron HR-100C Heart Rate Monitor
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Denise Austin The Ultimate Metabolism Boosting Workout
Denise Austin The Ultimate Metabolism Boosting Workout
Deni – Hips Thighs & Buttocks – 30 min Denise Austin Power Zone – The Ultimate Metabolism Boosting Workout – 55 min
Denise Austin – Power Zone – Mind, Body, Soul – 40 Min Denise minDenise Austin – Fit & Fat Free – 30 min
Jump-start your weight loss with Denise Austin’s ultimate fat burning workout, Quick Burn Cardio! Melt inches faster than ever with two cardio circuit-training workouts that use powerful compound exercises to blast more fat in less time.
Denise Austin The Ultimate Metabolism Boosting Workout First, give your burn a boost with Interval Training designed to crush mega calories, then add weights with Cardio Weight Training to sculpt your body slim.
Denise Austin The Ultimate Metabolism Boosting Workout Turn up the burn and transform your body today!
Price: $69.99
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Denise Austin The Ultimate Metabolism Boosting Workout
Garmin Forerunner 305 GPS Receiver With Heart Rate Monitor
Garmin Forerunner 305
Garmin Forerunner 305 Package Includes:
Forerunner 305, Heart rate monitor, docking cradle, expander strap, AC charger, PC/USB interface cable, Quick start guide, Garmin Training Center CD & owner’s manual
The Garmin Forerunner 305 GPS System combines form and function. This combination running partner and personal trainer is designed for athletes of all levels. It features a high-sensitivity GPS receiver, new courses feature, and robust ANT wireless heart rate monitor for optimal performance.
The super-sensitive GPS tracks your every move, even working on tree-covered trails and near tall buildings. The heart device monitors your heart rate, speed, distance, pace and calories burned so you can train smarter, more effectively.
These taskmasters will continually push you to do your personal best. Courses feature lets you download recorded courses and compete against previous workouts Auto Pause pauses and resumes training timer GPS features
- GPS with high-Sensitivity SiRFstarIII architecture Wireless communication between system devices via ANT protocol Display Size(WxH) – 1.3 x 0.8 (33 x 20.3 mm) Lap Memory
- 1,000 laps Rechargeable internal lithium ion battery
- lasts 10 hours (typical use) Waterproof
- Garmin Forerunner 305 is Submersible in one meter of water for up to 30 mins.
Garmin Forerunner 305 Alerts
- Time, distance, pace and heart rate Physical Size(WxHxD)- 2.1 x. 7 x 2.7 (53.3 x 17.8 x 68.6 mm)
-Weight – 2.72 oz. (77 g)
Garmin Forerunner 305 Heart rate monitor features – Transmission Range – approximately 3m (9.8ft) 3V CR2032 battery – lasts 3 years (1 hour per day) Physical size(WxHxD) – 13.7 x 1.4 x 0.5 (348 x 35.6 x 12.7 mm) Weight -. 74 oz (21 grams)
Price: $299.99
Garmin Forerunner 305
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Fitness Reporter Pro Software
Fitness Reporter
Fitness Reporter Accountability In Physical Education Through Technology.
This easy-to-use Fitness Reporter program produces individualized fitness reports for teachers, students, atheletes and parents.
Fitness Reporter lists the work level each student has achieved, has fall and spring data entry forms, gives percentiles and year-to-year tracking.
Fitness Reporter Also includes top achievers and awards lists. Fitness Reporter also includes a custom test which supports Fitnessgram and a lock inventory program. Its ideal for ages 6-18.
Fitness Reporter is school licensed, so purchase one program and it can be used on all your schools computers by all teachers, even at home.
Fitness Reporter requires IBM Windows XP and Macintosh to OSX(and compatibles)
Price: $200.00
Fitness Reporter
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My Fitness Coach
MY FITNESS COACH
Product Features
- My Fitness Coach Personal virtual trainer demonstrates moves, gives advice, and provides motivation
- Access almost 500 exercises for flexibility, cardio fitness, strength training and more
- My Fitness Coach Personalized goals let you chose length and frequency of program on a calendar
- Customize your environment and pick your favorite type of workout music
- My Fitness Coach Chart your progress with graphs over an extended period of time
Price: $19.99
My Fitness Coach
Live a Healthier Lifestyle
My Fitness Coach begins by evaluating your current fitness level, and helping you set your fitness goal. Whether you strive for weight loss, core body strength, increased flexibility or something else, the Wii’s unique interactivity will get you there. A virtual personal trainer named Maya will be on hand to not only give you valuable advice to help you exercise right, but will provide pep talks to help keep you motivated every step of the way. There are even graphical charting displays that allow you to watch yourself making progress as you go.
Enjoy Your Exercise Experience
With My Fitness Coach you can customize your experience by choosing your own exercise environment, and picking your favorite type of workout music. There are eight different environments to choose from, and seven different types of music, such as Hip Hop, 80′s, Latin and Dance to name a few. There is even a Meditation Garden feature where you will be guided through stretching and yoga techniques to help keep you limber while you gain strength.
Nearly 500 Workouts Provide Loads of Fun
My Fitness Coach features almost 500 unique exercises to ensure that no two workouts will ever be quite the same. Whether you are in strength training for your upper body or lower body, or are just burning a few extra calories, by choosing your own workout calendar, length of program, and frequency of use you will achieve your goals at the pace that is right for you.
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Insanity Cardio Workout and Fitness
Cardio Workout
Shaun T’s Insanity Cardio Workout is the best of its kind. No other workout can get you these types of results in just 60 days… Guaranteed!
Shaun T’s Max Cardio Workout Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.
Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!
You will receive with Cardio Workout :
-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs
1: Dig Deeper & Fit Test:
To start, Shaun T will put your body to the test and see what you’re made of.
2: Plyometric Cardio Circuit:
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
3: Cardio Power & Resistance:
Build lean muscle and upper-body definition with strength-training and insanity workout power moves.
4: Cardio Recovery:
Shaun T goes easier on you once a week so you’re ready for the next Insanity Workout round.
5: Pure Cardio & Abs:
Skip the intervals-this nonstop cardio workout is all extreme.
6: Cardio Abs:
Do explosive intervals of cardio and core moves for rock-hard abs.
7: Core Cardio & Balance:
Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.
8: Max Interval Circuit:
The interval circuit that’s more intense than anything you’ve ever done before.
9: Max Interval Plyo:
Push your legs ’til they beg for mercy with power and plyo, all at your MAX.
10: Max Cardio Conditioning & Abs:
Get pushed to your limit with this extreme cardio workout
Price: $169.99
Cardio Workout
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Jillian Michaels Banish Fat Boost Metabolism
Jillian Michaels Banish Fat Boost Metabolism
You will receive 3 of Jillian Michaels most popular DVDs all in 1 package.
Jillian Michaels Banish Fat Boost Metabolism 30 Day Shred/Banish Fat Boost Metabolism/No More Trouble Zones.
Jillian Michaels Banish Fat Boost Metabolism Save big money by purchasing all 3 as a set and only pay 1 shipping charge.
Price:
Jillian Michaels Banish Fat Boost Metabolism
I started out using the 30 day shred and have since bought the other two DVDs. All of them are great and challenging. I have been working out with DVD/Videos since 1989 and usually need advanced workouts. These do the trick. However, I think a beginner could also adapt to use these, especially Level 1 in the 30 day shred. The other ones all do circuits as well so you can do as much or as little as you can at first and work up. Very impressed with Jillian Michaels and I haven’t even seen the show!
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Two Cardio Rules
Cardio Rules
Usually when I get to the health club or outside to jump on my bike I’m mentally ready to go and can’t wait to start, and that’s compounded that with being perpetually short on time.
First of the two Cardio Rules
However there is something you really should do first, and that’s warm up. Warming up makes it less likely you’ll injure yourself, and although many people know that, they often warm up wrong.
Stretching doesn’t constitute warming up, although that’s a popular misconception. Warming up is a few minutes, around 5 to 15, of light aerobic exercise. The less fit you are the longer a warm up you’ll need according to exercise experts.
If I’m at the gym, I may take a few slow laps on the track or walk gently on the treadmill. If I’m biking, I’ll pedal a mile or more gently and slowly on flat terrain. If I’m running, a common warm up is to walk a few minutes.
Second of the Cardio Rules,
After your workout you should cool down. Cooling down is simply a few minutes of easing out of your workout. Not cooling down can have negative consequences, even placing undue stress on your heart if you’re really out of shape.
If I’m biking my cool-down might be a couple of miles of very gentle peddling. If running, perhaps a slowdown culminating in a walk for a few minutes.
You really should be warming up before and cooling down after your cardio workouts. Skip them at your own risk, and remember that if you don’t have time to warm-up and cool down you really don’t have time to workout, at least not safely.
View the original article here
Cardio Rules
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Walk to Great Health
Walk
It’s human nature to get excited about a new exercise plan. In fact, many beginners get so enthusiastic about the prospect of losing weight and living a healthy lifestyle that they overreach when setting weight loss goals. They think, “I’ve been walking since I was 2 years old. It’ll be no problem for me to walk two hours per day from the start.”
Unfortunately, that may not be doable. Not in the beginning, anyway. The best way to set your goal is to go for a walk first. See where your physical fitness level is to determine a realistic goal. For example, if you can walk for 5 minutes, set a goal of walking 8 minutes by the end of the week. To reach that goal, all you have to do is walk an extra 30 seconds per day.
Star with a 15 minutes Walk
You can choose to add 15 seconds per day or a minute per day, if you’d like. There isn’t a set amount. However you want to increase your workout time is fine. As long as you set a goal that is both challenging and reachable.
Once you achieve your first week’s goal, then create a new goal. For example, when you are able to walk 8 minutes per day, you can decide to increase your time one minute per day so by the end of the second week you’ll be walking 15 minutes. And before you know it, you’ll be able to walk an entire hour by the end of the month.
Many people who are overweight don’t begin to exercise because they feel 5 minutes of walking doesn’t make a difference, but their wrong. It’s not the amount of time or how fast someone is walking that makes a difference in the amount of calories burned, it’s the individual’s weight that matters most. For example, if you are 250lbs. and you walk five minutes, you’ll lose a lot more calories in that time that a person who is 115lbs. So any amount of time you put into exercising will benefit you.
Progress begins with just one step. When are you going to take yours?
View the original article here
Walk
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Master Your Metabolism
Master Your Metabolism
The mysteries of metabolism are explored and explained before an audience that is often convulsed in laughter in this episode of the PBS series Covert Bailey’s Fit or Fat.
Bailey, an author and advocate for a healthier life through exercise, delivers lectures on a serious subject that happen to be packed with bizarre jokes and a startling repertoire of facial expressions.
Master Your Metabolism In the three segments of this video Bailey explains exactly what metabolism is and how the body regulates it, holds forth on what he terms “fad diets,” and takes on some common myths that many people, including fitness enthusiasts, often believe about what we eat.
There is a lot of joking in Master Your Metabolism Bailey’s presentation, but some of the material covered is fairly serious, especially in the segment in which he warns the audience to avoid fad diets.
The weight loss from such unbalanced diets can be dramatic, he assures the crowd, many of whom nod knowingly, but the “water weight” lost will quickly return. There is serious chemistry and biology underlying Bailey’s assertions, but he somehow makes it all understandable and frequently funny in this informative presentation. –Robert J. McNamara
Price: $49.95
Master Your Metabolism
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